Nutrition & Metabolic Health
It starts with why, not with another diet chart.
Most people don't come looking for one more meal plan. They come because something isn't working: the weight won't move, hunger keeps returning, cravings feel harder than they should. The first step is understanding why.
Some people eat a full meal and feel satisfied for hours. Others eat the same meal and are reaching for food within ninety minutes. That's often a satiety signal, not a willpower problem.
Who Priyanka Works With
Support across these areas
Each one comes with its own physiological picture, and its own nutrition priorities.
Fatty Liver
Nutrition support for fatty liver, with a focus on metabolic health, food choices and everyday habits.
Common Reasons People Reach Out
If any of this sounds familiar
- You finish a meal but start thinking about food again soon after
- Constant cravings, especially in the evening
- Evening snacking that feels hard to control
- Tired despite sleeping enough
- You're making an effort, but the scale hasn't moved in months
- PCOS-related weight and hormone challenges
- Bloating after meals, no matter what's eaten
- Difficulty gaining weight or building muscle
- Food takes up more mental space than you'd like
- Never feeling properly full after meals
How Priyanka Helps
It starts with why, not with what to eat
Most diet plans start with "eat this, avoid that." Priyanka starts with a different question: why are you hungry again so soon, why do cravings keep coming back, why does your energy crash by afternoon?
Once that's understood, Priyanka builds your plan around foods that keep you full and energised: enough protein at each meal, the right vegetables, and fats that work with your body instead of against it. Carbs aren't cut out completely; they're adjusted to what suits you.
If something extra is ever needed, like a supplement, it's added only where food alone can't cover the gap. It's never the starting point, and never a shortcut.
And most importantly, the plan has to fit your actual life. Your routine, your food preferences, your work schedule. Not something that only looks good on paper.
Weight that won't move despite real effort is usually a signal that something underneath, such as hunger, sleep, stress or meal structure, needs attention before the numbers shift.
Get Started
Book a Discovery Call
Before recommending a programme, Priyanka takes the time to understand what's going on: your history, your routine, your goals, and what you've already tried.
- Clarity on what's driving your hunger, cravings, energy dips or weight concerns
- A clear view of what the right next step looks like for you
- A summary and next steps shared on WhatsApp within 24 hours
Following your call, Priyanka recommends a package length rather than picking one in advance. Options run from one month to twelve. The ₹499 comes off a three, six or twelve month package. It is not adjusted against a single month.
Nutrition Support Options
Support designed around your situation
The most appropriate option is discussed during your Discovery Call, rather than selected in advance.
About
An online practice, built for real life
Meet Priyanka · Practitioner
Diet by Priyanka was started after seeing the same pattern again and again: people doing everything "right" on paper, following diet charts to the letter, and still dealing with hunger that returned within hours, cravings that felt impossible to manage, or energy that never picked up.
The practice is built around understanding the factors influencing appetite, energy, digestion and long-term nutrition habits, before recommending a way forward.
Every client receives individual attention, personalised guidance and ongoing support based on their own circumstances, rather than a generic template.
Based in Mansarovar Park, Shahdara, Priyanka works with clients across Delhi NCR and online across India.
Priyanka has run this practice as The Diet Etiquette by Priyanka since 2021. If you found her on Google under that name, you are in the right place.
Client Reviews
What clients say
Reviews shared by clients.
This is the first time I feel satisfied with a diet — my cravings have diminished, and I have a whole new relationship with food. I'm eating guilt-free, my energy is up, and I feel great.
An amazing platform for losing those extra kilos without giving up on healthy food. Priyanka really listens, and comes up with a plan suited to your body as well as your schedule.
I lost weight steadily over a 3-month period and feel wonderful. The plan was practical and easy to actually stick to in daily life.
Priyanka is a gem — so polite and humble, and helped me a lot all along. I started for weight gain and saw steady, encouraging progress with a plan that actually worked for me.
FAQs
Good questions to ask before you start
You'll get a plan, a proper one. But it's built around your hunger, energy, routine, and goals, not a generic chart that's the same for everyone. As you progress, it's adjusted based on how your body is actually responding.
It's a proper conversation about your history, lifestyle, and what hasn't worked before. By the end, you'll know what's likely driving your symptoms and what the right next step looks like for you.
The Discovery Call is ₹499. It covers your history, current concerns, lifestyle, and goals, and ends with either a clear programme recommendation or an honest conversation about whether Diet by Priyanka is the right fit for you right now.
Weight that won't move despite genuine effort is usually a sign that something in the underlying picture, such as hunger, cravings, sleep, stress or meal structure, needs attention before the numbers shift. This is looked at in detail before any plan is suggested.
Next Step
If you're not sure where to start
A Discovery Call can help you understand what may be influencing your current challenges, and whether Diet by Priyanka is the right fit for your goals.
Book a Discovery Call ₹499